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Who I Am...

Exercise Therapist, Behavioural Psychologist, Advanced PT

Worked with over 2,000 clients, including 4 Oscar Winners, 6 Golden Globe winners, Olympic and College Athletes 

Colleges:.  Appalachian State & UNCW

Lives in Raleigh

From Poughkeepsie, NY

 

Played 4 sports through High School ...... Thn Bodybuilder for years through College

Stumbled onto Running while Speed Walking to get defined

Did both Sports.  Right now Doing only Long Distance Running.  

 

 

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ChrisRunz commented on a blog Oct 3rd 2016, 4:36pm
To be fair....I hadn't run timed 5Ks since then because of running much longer races instead
After 96 days of no activity, I started running on Sept 4th.  More like a deer with new legs.  September 24, ran my fastest 5K in 11 years!  It was first half of a 10k.  I ran 22:53 despite having to walk uphill due to torn ligament...
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ChrisRunz
To be fair....I hadn't run timed 5Ks since then because of running much longer races instead
 
ChrisRunz posted 3 photos in Oct 3rd 2016, 3:39pm
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